Once again I haven't done well keeping my blog up-to-date. I have at least kept up with my diet and exercise. I've enjoyed my Team Weight Loss group. I haven't had the weight loss I hoped for but I learned a lot, making it worth the time, money and effort. I might even try the class again in the fall.
I've been working out on average 6 times a week. That has helped my mood, attitude and self-esteem.
I did fluctuate with my weight a little over the last 2 months thanks to some medication I was taking. I have since taken all of that weight back off again.
I also reached a weight I haven't seen since my mom passed away in late 2005. I hate saying it but I can't hide from the number, I am finally below 200. It's hard to admit I was ever over that but of course I know it's obvious to everyone. Thankfully I no longer am and I won't be ever again! So my latest weigh-in this past Friday put me down -22.3lbs, bringing my New Project # to 49. I am happy with those results.
Now my next task will be to hang onto that weight loss with a 2 week Disney vacation this month. I'm ready with planning in hand!