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Monday, April 5, 2010

New Commitment

I'm excited for my latest commitment. I've joined the Team Weight Loss at my gym. This morning was the first session. It is going to help me in so many ways! I like both trainers. The class is small, although we may have a few more join us but it will still be a great size group. We also have incentives to journal what we eat....if we don't journal we do push ups in front of everyone.

The class is at 9:30, it's not too early but my mornings will have to start earlier for me to be ready. My kids are out the door between 8:40am and 9:00am. There will be no time to delay.

It's a 12 week course and I have to write out 12 goals to achieve during the course. We did a fitness test today with 4 components. How far can we walk in 12 minutes, we could walk, jog or run. How long could we hold a plank. Complete as many sit ups as we could in 30 seconds. And last was the flexibility test. I did well on all of them except I was disappointed in my walking results. We retest in 6 weeks and I'm going to improve all the results!

I'm setting a goal for this week is to write at least 3 days worth of meal plans so it's easier to journal what I eat. I don't like doing push ups, especially when I can prevent them! ;-)


  1. Your idea to pre-plan the meals is great! It's so hard to journal the food during the day.

  2. OMG that would be a GREAT incentive for me - i am NOT good at push-ups & i think i'd be mortified if i had to do them in front of the team!! Way to go, girl! Sounds like a great program! :)

  3. great idea....joining a group will get you in the groove. Good luck.