I'm excited for my latest commitment. I've joined the Team Weight Loss at my gym. This morning was the first session. It is going to help me in so many ways! I like both trainers. The class is small, although we may have a few more join us but it will still be a great size group. We also have incentives to journal what we eat....if we don't journal we do push ups in front of everyone.
The class is at 9:30, it's not too early but my mornings will have to start earlier for me to be ready. My kids are out the door between 8:40am and 9:00am. There will be no time to delay.
It's a 12 week course and I have to write out 12 goals to achieve during the course. We did a fitness test today with 4 components. How far can we walk in 12 minutes, we could walk, jog or run. How long could we hold a plank. Complete as many sit ups as we could in 30 seconds. And last was the flexibility test. I did well on all of them except I was disappointed in my walking results. We retest in 6 weeks and I'm going to improve all the results!
I'm setting a goal for this week is to write at least 3 days worth of meal plans so it's easier to journal what I eat. I don't like doing push ups, especially when I can prevent them! ;-)
Your idea to pre-plan the meals is great! It's so hard to journal the food during the day.
ReplyDeleteOMG that would be a GREAT incentive for me - i am NOT good at push-ups & i think i'd be mortified if i had to do them in front of the team!! Way to go, girl! Sounds like a great program! :)
ReplyDeletegreat idea....joining a group will get you in the groove. Good luck.
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