New Project #....

After last Friday's weigh-in my New Project # is... 56.6! I lost 4.6 lbs since my last weigh-in. I've lost 14.7 lbs so far, I'm hoping by Friday to push it past the 15 lb mark.

I'm still learning to adapt my workouts to accommodate my knee so I haven't been reaching my goal to work out each day. I have to give diet the credit for the weight loss. I'm making more efforts to watch any snacking and eat appropriate portions. It's the little changes I'm concentrating on because those become lifelong habits.