Accountability...no excuses. It's been almost 3 months since my last post. And almost 3 months since I worked daily on my diet and exercise. I could make a few dozens excuses but that's all they are, excuses.
What it amounts to is I did not put myself and my health first. I let life, stress, work and every other excuse keep me from improving my health. No more! I'm back to working out, back to eating properly.
On a positive note, as a good motivator, I did not gain back any of the weight I lost last year. I maintained it the last 3 months. So while, my weight is the same, I'm happy with myself that I didn't have a gain, leaving my Project # at 55.
My task now is prevent another 3 month break. I have learned I need motivators. Once I stopped blogging my motivation quickly fell. So, I'm setting a goal for the next month to identify my motivators and list them.
I'm happy to be back!