I admit, I'm a little confused. This morning's weigh-in showed no change from last week. No gain and no loss. When I checked mid-week I was down 2 pounds and a few days later, my weight is back to last Friday's weigh-in.
I've been working out almost everyday and I'm monitoring what I eat. I need to start tracking my food again, that's an upcoming goal. I'm sure I can make a few adjustments but I know I'm at least doing okay with my diet.
The most logical explanation is water retention. As a female that happens from time to time. So hopefully next week I'll have a nice drop in weight. Until then, I'm not going to stress about this week.