I set my first goal last week to work out 4 times between 3/14 to 3/20. I'm happy to say I was successful! I worked out 5 times this past week. Sunday, Monday, Tuesday, Thursday and Saturday. I varied it between walking, weight lifting and cardio. The mix of exercises helps me stay interested and motivated. I'm now looking at different group classes and plan to join a few to keep from getting bored with my workouts.
My new goal for 3/21 to 3/27 isn't as exciting to me. lol. But it's necessary. I need to clean out my fridge, cupboards and pantry of the foods I shouldn't be eating and no longer want in the house. I need a fresh start so I can start planning meals and tracking what I eat.
I also am setting a secondary goal to work out 5 times this week. I need the accountability again for the work outs.
Sounds like you are making good goals! Congrats on last week.
ReplyDeleteCongrats on the workouts!
ReplyDeleteI am visiting from Chris at a Deliberate Life.
Good luck on the 5 workouts this week!