Small piece of motivation

My weekend seems to have carried partly into this week. It's had more downs than ups. I've had a lot of emotions to manage but I'm making it through.

My left knee has been causing me a lot of pain. I've kept up on my work outs and walking, I just don't push too hard. I see my doctor next week, I'm hoping for physical therapy and not a "pill" to mask the problem.

I've been doing so-so with my diet. I need to get in the habit of planning meals and having the right food in the house. We got rid of the junk food, that's part of the battle.

I did have one GOOD thing today. I had to go for my yearly interview at work, I know it's crazy but we have to interview every fall. I wasn't sure what to wear, it's been hot outside and I know the office is warm. I picked a skirt and a shirt to "try", I haven't worn them all summer. They never fit right, always a little too tight. I know I haven't lost much but those few pounds lost and the working out, the clothes were comfortable! Definitely a feel good moment and motivation to keep going!

I'm keeping at these changes, every day is one step closer!