I'm feeling good today. Last night I took a 50 minute walk, I don't know how far I walked. I need to get a pedometer.
I'm starting all my lists. I don't know how to do much of anything without a list. It's an obsession.
For equipment, I only need to get a pedometer. I have work out equipment at home, I have a gym membership, I have the work out clothes. I have plenty of water bottles. I need to dust off my food scale. I know I even own a pedometer but haven't any idea where I stashed it. It's possible I tossed it during one of my, it's hopeless phases.
Next I need to pick a food plan to follow. I need some direction as to how much I can eat, how to plan my meals and most importantly, my snacks. Those are my downfall. I'm considering Weight Watchers or the Biggest Loser plan. I like both and they are both easy to use.
Next I need to make the grocery list. Tomorrow I can go shopping so I'll work on that list tonight.
Tonight I'll take that walk again. It feels so good to be doing this for myself!