I'm feeling good today. Last night I took a 50 minute walk, I don't know how far I walked. I need to get a pedometer.
I'm starting all my lists. I don't know how to do much of anything without a list. It's an obsession.
For equipment, I only need to get a pedometer. I have work out equipment at home, I have a gym membership, I have the work out clothes. I have plenty of water bottles. I need to dust off my food scale. I know I even own a pedometer but haven't any idea where I stashed it. It's possible I tossed it during one of my, it's hopeless phases.
Next I need to pick a food plan to follow. I need some direction as to how much I can eat, how to plan my meals and most importantly, my snacks. Those are my downfall. I'm considering Weight Watchers or the Biggest Loser plan. I like both and they are both easy to use.
Next I need to make the grocery list. Tomorrow I can go shopping so I'll work on that list tonight.
Tonight I'll take that walk again. It feels so good to be doing this for myself!
Congrats on getting things organized and started. Picking a food plan that you like and are comfortable with is really important. Maybe you'll end with a mixture of a few.
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